Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS Baked Potato Skin
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
Baked Potato Skin
253g
Cookies, graham crackers, chocolate-coated have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Baked Potato Skin?
Cookies, Graham Crackers, Chocolate-coated VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 24.2 times more Vitamin B6 and 340.9 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, graham crackers, chocolate-coated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Baked Potato Skin:
500 calories of Cookies, graham crackers, chocolate-coated have 6.3 times more Selenium and 5 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.6 times more Copper, 8.9 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium and 6.2 times more Zinc than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 102.2 times more Fat, 262 times more Saturated Fat, 55.8 times more Omega 6 and 10.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 9.1 times more Fiber and 2.7 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.