Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
Boiled Potato Flesh, Cooked In Skin
575g
Cookies, graham crackers, chocolate-coated have 5.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Boiled Potato Flesh, Cooked In Skin?
Cookies, Graham Crackers, Chocolate-coated VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 4.9 times more Vitamin B3, 7.9 times more Vitamin B5, 26.8 times more Vitamin B6, 747.1 times more Vitamin C and 2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cookies, graham crackers, chocolate-coated as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookies, graham crackers, chocolate-coated have 6.4 times more Selenium and 11.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.6 times more Copper, 7.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 8.2 times more Potassium, 8.6 times more Zinc and 221.2 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 44.9 times more Fat, 115.1 times more Saturated Fat, 24.5 times more Omega 6 and 7.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 4.7 times more Fiber and 2.7 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.