Comparing Nutrients in 500 calories Baked Potato SkinVS Cookies, molasses
Weight per 500 calories
Baked Potato Skin
253g
Cookies, molasses
116g
Cookies, molasses have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cookies, molasses?
Baked Potato Skin VS Cookies, Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cookies, molasses?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cookies, molasses:
500 calories of Baked Potato Skin have 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cookies, molasses provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cookies, molasses:
500 calories of Baked Potato Skin have 4.8 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 3.7 times more Selenium and 10.1 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Cookies, molasses contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, molasses lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Cookies, molasses lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 17.2 times more Fiber and 1.7 times more Protein than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 58.9 times more Fat, 56.9 times more Saturated Fat, 23.6 times more Omega 6 and 5.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, molasses offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
500 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Cookies, molasses provide inadequate amounts of Omega 3 in 500 calories.