Nutrient Comparison: Baked Potato Flesh VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cookies, molasses:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 3.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.2 times more Vitamin B3, 9.9 times more Vitamin B9 and 18.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cookies, molasses:
- 1 kilogram of Baked Potato Flesh has 13 times more Water than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 14.8 times more Calcium, 1.7 times more Copper, 18.4 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 18.7 times more Selenium, 91.8 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, molasses contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Fiber than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 4.6 times more Energy, 128 times more Fat, 123.5 times more Saturated Fat, 8.8 times more Omega 3, 51.3 times more Omega 6, 3.4 times more Carbohydrate, 10.4 times more Sugars and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6