Comparing Nutrients in 100 calories Baked Potato FleshVS Cookies, molasses
Weight per 100 calories
Baked Potato Flesh
108g
Cookies, molasses
23.3g
Cookies, molasses have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, molasses?
Baked Potato Flesh VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, molasses?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, molasses:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, molasses:
100 calories of Baked Potato Flesh have 2.7 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium, 3 times more Zinc and 60.1 times more Water than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 4 times more Iron, 1.7 times more Manganese, 4 times more Selenium and 19.9 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cookies, molasses lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, molasses lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 6.9 times more Fiber and 1.6 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 27.7 times more Fat, 26.7 times more Saturated Fat, 11.1 times more Omega 6 and 2.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.