Yellow Unenriched Degermed Cornmeal has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Yellow Unenriched Degermed Cornmeal?
Baked Potato Flesh VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Yellow Unenriched Degermed Cornmeal:
100 calories of Baked Potato Flesh have 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.2 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
Both Baked Potato Flesh and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Yellow Unenriched Degermed Cornmeal:
100 calories of Baked Potato Flesh have 11.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 11 times more Potassium, 1.7 times more Zinc and 26.8 times more Water than Yellow Unenriched Degermed Cornmeal.
While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 8.8 times more Selenium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.2 times more Sugars and 1.5 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Baked Potato Flesh and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.