Nutrient Comparison: Baked Potato Flesh VS Yellow Unenriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Baked Potato Flesh have 2.8 times more Copper, 2.8 times more Potassium and 6.7 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 3.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 35 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Unenriched Degermed Cornmeal contain similar levels of Manganese per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Yellow Unenriched Degermed Cornmeal contain 4 times more Energy, 25.3 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Sugars per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.