Nutrient Comparison: Baked Potato Flesh VS Yellow Unenriched Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Yellow Unenriched Degermed Cornmeal:
- 1 pound of Baked Potato Flesh has 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- While 1 lb of Yellow Unenriched Degermed Cornmeal contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Yellow Unenriched Degermed Cornmeal:
- 1 pound of Baked Potato Flesh has 2.8 times more Copper, 2.8 times more Potassium and 6.7 times more Water than Yellow Unenriched Degermed Cornmeal.
- While 1 lb of Yellow Unenriched Degermed Cornmeal contains 3.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 35 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Unenriched Degermed Cornmeal contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Yellow Unenriched Degermed Cornmeal contains 4 times more Energy, 25.3 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Sugars per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.