Baked Potato Flesh VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen novelties, ice type, pineapple-coconut:

• 100 calories of Baked Potato Flesh have 21.3 times more Vitamin B1, 49.9 times more Vitamin B3, 17.3 times more Vitamin B5, 22.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• Both Baked Potato Flesh and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen novelties, ice type, pineapple-coconut:

• 100 calories of Baked Potato Flesh have 5.9 times more Copper, 6.1 times more Magnesium, 1.2 times more Manganese, 6.8 times more Phosphorus, 27.9 times more Potassium, 3.2 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 8.3 times more Iron and 5.8 times more Sodium than Baked Potatoes Flesh no Salt.
• 100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baked Potato Flesh have 2.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 21.4 times more Fat and 72.9 times more Saturated Fat than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein