Snacks, banana chips have 5.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, banana chips?
Baked Potato Flesh VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, banana chips:
100 calories of Baked Potato Flesh have 6.9 times more Vitamin B1, 11 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 11.3 times more Vitamin C than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, banana chips:
100 calories of Baked Potato Flesh have 5.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 5 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Zinc and 97.9 times more Water than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 1.7 times more Manganese than Baked Potatoes Flesh no Salt.
100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, banana chips lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.1 times more Carbohydrate and 4.8 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 60.2 times more Fat, 199.7 times more Saturated Fat and 3.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, banana chips offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.