Snacks, cornnuts, barbecue-flavor have 4.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, cornnuts, barbecue-flavor?
Baked Potato Flesh VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, cornnuts, barbecue-flavor:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 4.3 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 150 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, cornnuts, barbecue-flavor:
100 calories of Baked Potato Flesh have 7.4 times more Copper, 1.5 times more Manganese, 6.4 times more Potassium and 221 times more Water than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 25.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 30.5 times more Fat and 21.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.