Nutrient Comparison: Baked Potato Flesh VS Snacks, cornnuts, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 32 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 3.3 times more Vitamin B1 and 6.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper, 1.4 times more Potassium and 47.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 4.9 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 120 times more Sodium and 6.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, cornnuts, barbecue-flavor contain 4.7 times more Energy, 143 times more Fat, 99.2 times more Saturated Fat, 5 times more Omega 3, 99.1 times more Omega 6, 3.3 times more Carbohydrate, 5.6 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6