Snacks, banana chips have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Baked Potato Skin?
Snacks, Banana Chips VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 3.8 times more Vitamin B1, 16.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.6 times more Vitamin C than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, banana chips as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 10.4 times more Copper, 14.8 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
Both Snacks, banana chips as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, banana chips have 128.2 times more Fat, 425.1 times more Saturated Fat and 9.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Carbohydrate, 2.7 times more Fiber and 4.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.