Nutrient Comparison: Snacks, banana chips VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, banana chips.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Baked Potato Skin:
- 7 ounces of Snacks, banana chips have 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Selenium and 1.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 4 times more Copper, 5.6 times more Iron and 1.8 times more Phosphorus than Snacks, banana chips.
- Both Snacks, banana chips and Baked Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 2.6 times more Energy, 336 times more Fat, 1114.2 times more Saturated Fat, 19.4 times more Omega 6, 1.3 times more Carbohydrate and 25.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, banana chips as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.