Nutrient Comparison: Baked Potato Flesh VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, banana chips:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin C than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, banana chips provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, banana chips:
- 14 ounces of Baked Potato Flesh have 17.5 times more Water than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 3.6 times more Iron, 3 times more Magnesium, 9.7 times more Manganese, 1.4 times more Potassium, 5 times more Selenium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, banana chips contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, banana chips contain 5.6 times more Energy, 336 times more Fat, 1114.2 times more Saturated Fat, 19.4 times more Omega 6, 2.7 times more Carbohydrate, 20.8 times more Sugars and 5.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, banana chips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 14 ounces.