Comparing Nutrients in 100 calories Baked Potato FleshVS Commercial Hummus
Weight per 100 calories
Baked Potato Flesh
108g
Commercial Hummus
42.2g
Commercial Hummus have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Commercial Hummus?
Baked Potato Flesh VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Commercial Hummus?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Commercial Hummus:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 15.1 times more Vitamin E and 29.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Commercial Hummus have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Commercial Hummus:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 3.2 times more Potassium and 3.3 times more Water than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 2.8 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Selenium, 33.4 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Commercial Hummus contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Commercial Hummus lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.7 times more Carbohydrate and 7 times more Sugars than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 69.9 times more Fat, 38.7 times more Saturated Fat, 28.4 times more Omega 3, 99 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Commercial Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6