Baked Potato Flesh has 1.8 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Leavening agents, baking powder, double-acting, straight phosphate?
Baked Potato Flesh VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Leavening agents, baking powder, double-acting, straight phosphate:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Leavening agents, baking powder, double-acting, straight phosphate:
100 calories of Baked Potato Flesh have 9.1 times more Copper, 6.3 times more Manganese, 42.9 times more Potassium, 8 times more Zinc and 10.3 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2685.7 times more Calcium, 58.7 times more Iron, 2.8 times more Magnesium, 361.7 times more Phosphorus and 2878.6 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars, 4.1 times more Fiber and 10.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2 times more Carbohydrate than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.