Baked Potato Skin has 3.9 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is above average in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Baked Potato Skin?
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, straight phosphate or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Baked Potato Skin:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 840.9 times more Calcium, 6.2 times more Iron, 3.5 times more Magnesium, 381.2 times more Phosphorus and 1459.2 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 16.2 times more Copper, 11.3 times more Manganese, 29.5 times more Potassium and 6.3 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have 2 times more Carbohydrate than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.2 times more Fiber and 11.1 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.