Baked Potato Skin has 2 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has above average energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Leavening agents, baking powder, low-sodium?
Baked Potato Skin VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Leavening agents, baking powder, low-sodium:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Leavening agents, baking powder, low-sodium:
100 calories of Baked Potato Skin have 21.1 times more Copper than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 260.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 138.8 times more Phosphorus, 36 times more Potassium, 8.7 times more Sodium and 3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Fiber and 21 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.1 times more Carbohydrate than Baked Potato Skin.
Both Baked Potato Skin and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Baked Potato Skin as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.