Nutrient Comparison: Baked Potato Skin VS Leavening agents, baking powder, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Leavening agents, baking powder, low-sodium:
- 100 grams of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Leavening agents, baking powder, low-sodium:
- 100 grams of Baked Potato Skin have 43 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Leavening agents, baking powder, low-sodium.
- While 100 g of Leavening agents, baking powder, low-sodium contain 127.4 times more Calcium, 68 times more Phosphorus, 17.6 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Leavening agents, baking powder, low-sodium contain similar levels of Iron per 100 grams.
- Both Baked Potato Skin as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2 times more Energy, 3.6 times more Fiber and 42.9 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Baked Potato Skin and Leavening agents, baking powder, low-sodium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.