Muffins, blueberry, dry mix have 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Muffins, blueberry, dry mix?
Baked Potato Flesh VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Muffins, blueberry, dry mix:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 17.5 times more Vitamin C than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 3.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Muffins, blueberry, dry mix:
100 calories of Baked Potato Flesh have 7.7 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 25.7 times more Potassium, 2.8 times more Zinc and 7.9 times more Water than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.5 times more Iron, 1.4 times more Phosphorus and 30.4 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.4 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 13 times more Omega 6 and 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.