Nutrient Comparison: Baked Potato Flesh VS Muffins, blueberry, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Muffins, blueberry, dry mix:
- 5 ounces of Baked Potato Flesh have 3.7 times more Vitamin B6 and 5.6 times more Vitamin C than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 2.2 times more Vitamin B1, 11 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Muffins, blueberry, dry mix:
- 5 ounces of Baked Potato Flesh have 2.4 times more Copper, 1.9 times more Magnesium, 8.1 times more Potassium and 2.5 times more Water than Muffins, blueberry, dry mix.
- While 5 oz of Muffins, blueberry, dry mix contain 4.6 times more Iron, 1.7 times more Manganese, 4.4 times more Phosphorus, 10.3 times more Selenium and 95.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Muffins, blueberry, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, blueberry, dry mix contain 3.2 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 2.8 times more Carbohydrate, 19.3 times more Sugars and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Muffins, blueberry, dry mix offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in five ounces.