Nutrient Comparison: Baked Potato Flesh VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Muffins, blueberry, dry mix:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Vitamin B6 and 5.6 times more Vitamin C than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 2.2 times more Vitamin B1, 11 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Muffins, blueberry, dry mix:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Copper, 1.9 times more Magnesium, 8.1 times more Potassium and 2.5 times more Water than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 4.6 times more Iron, 1.7 times more Manganese, 4.4 times more Phosphorus, 10.3 times more Selenium and 95.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Muffins, blueberry, dry mix contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, blueberry, dry mix contains 3.2 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 2.8 times more Carbohydrate, 19.3 times more Sugars and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Muffins, blueberry, dry mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one kilogram.