Nutrient Comparison: Muffins, blueberry, dry mix VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, blueberry, dry mix versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Baked Potato Skin:
- 5 ounces of Muffins, blueberry, dry mix have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.9 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Baked Potato Skin:
- 5 ounces of Muffins, blueberry, dry mix have 2.2 times more Phosphorus, 4.4 times more Selenium and 22.8 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Calcium, 9.3 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 11.9 times more Potassium and 1.5 times more Zinc than Muffins, blueberry, dry mix.
- 5 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, blueberry, dry mix have 1.5 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 1.3 times more Carbohydrate and 23.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.6 times more Fiber than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.