Muffins, blueberry, dry mix have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Baked Potato Skin?
Muffins, Blueberry, Dry Mix VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Baked Potato Skin:
300 calories of Muffins, blueberry, dry mix have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 8.7 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Muffins, blueberry, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Baked Potato Skin:
300 calories of Muffins, blueberry, dry mix have 1.5 times more Phosphorus and 15.4 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 13.7 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 17.7 times more Potassium and 2.2 times more Zinc than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 27.6 times more Omega 6 and 15.8 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.4 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.