Comparing Nutrients in 100 calories Baked Potato FleshVS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Baked Potato Flesh
108g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 6.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or With Peanuts Dry Roasted Mixed Nuts?
Baked Potato Flesh VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 104.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.9 times more Vitamin B2 and 23.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Baked Potato Flesh have 4 times more Potassium and 231.1 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 6.3 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 82 times more Fat, 47.2 times more Saturated Fat, 46.7 times more Omega 6 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.