Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed NutsVS Baked Potato Skin
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts
16.5g
Baked Potato Skin
50.5g
With Peanuts Dry Roasted Mixed Nuts have 3.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Baked Potato Skin?
With Peanuts Dry Roasted Mixed Nuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs Baked Potato Skin:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.2 times more Vitamin B2 and 50 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3, 5.2 times more Vitamin B6 and 51.7 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs Baked Potato Skin:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Copper, 5.8 times more Iron and 2.7 times more Potassium than With Peanuts Dry Roasted Mixed Nuts no Salt.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts have 174.5 times more Fat, 100.5 times more Saturated Fat, 99.4 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.3 times more Carbohydrate and 3.8 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.