Baked Potato Flesh VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Puddings, vanilla, ready-to-eat, fat free?

Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Puddings, vanilla, ready-to-eat, fat free:

• 100 calories of Baked Potato Flesh have 4.6 times more Vitamin B1, 25.7 times more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.2 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
• While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 4.4 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
• 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
• 100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Baked Potato Flesh vs Puddings, vanilla, ready-to-eat, fat free:

• 100 calories of Baked Potato Flesh have 15.8 times more Copper, 3.4 times more Magnesium, 38.5 times more Manganese, 3.5 times more Potassium and 1.2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
• While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 8.4 times more Calcium, 5.9 times more Selenium and 39.9 times more Sodium than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Iron, Phosphorus and Water per 100 calories.
• 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
• 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baked Potato Flesh have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
• While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 9.3 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.