Nutrient Comparison: Baked Potato Flesh VS Puddings, vanilla, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Baked Potato Flesh have 4.8 times more Vitamin B1, 26.8 times more Vitamin B3, 2.8 times more Vitamin B5, 15.8 times more Vitamin B6, 3 times more Vitamin B9 and 10.7 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Baked Potato Flesh have 16.5 times more Copper, 3.6 times more Magnesium, 40.3 times more Manganese, 3.6 times more Potassium and 1.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 8 times more Calcium, 5.7 times more Selenium and 38.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 8.9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.