Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat, fat free versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Baked Potato Skin:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Vitamin B1, 58.9 times more Vitamin B3, 4.4 times more Vitamin B5, 32.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.3 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Baked Potato Skin:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.4 times more Selenium, 9.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 62.8 times more Copper, 19.6 times more Iron, 6.1 times more Magnesium, 154 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 10.8 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Energy, 2.3 times more Carbohydrate, more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.