Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat, fat free versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Baked Potato Skin:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.5 times more Vitamin B1, 58.9 times more Vitamin B3, 4.4 times more Vitamin B5, 32.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.3 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Baked Potato Skin:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 2.4 times more Selenium, 9.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 62.8 times more Copper, 19.6 times more Iron, 6.1 times more Magnesium, 154 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have 10.8 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Energy, 2.3 times more Carbohydrate, more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.