Baked Potato Skin has 2.2 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is above average in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Baked Potato Skin?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Baked Potato Skin:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Vitamin B1, 26.5 times more Vitamin B3, 2 times more Vitamin B5, 14.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.1 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Baked Potato Skin:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 2.6 times more Calcium, 5.4 times more Selenium, 20.2 times more Sodium and 3.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 28.2 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 69.2 times more Manganese and 2.4 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 24 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.