Puddings, Vanilla, Ready-to-eat, Fat Free VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 4.3 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Vitamin B1, 28.3 times more Vitamin B3, 2.7 times more Vitamin B5, 16.1 times more Vitamin B6, 3.4 times more Vitamin B9, 11.1 times more Vitamin C and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 7.8 times more Calcium, 5.5 times more Selenium and 46.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 14.8 times more Copper, 3.2 times more Magnesium, 35.3 times more Manganese, 3.6 times more Potassium and 1.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Phosphorus and Water per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 16.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.