Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Cooked enriched Regular Long-grain White Rice with Salt
77g
Cooked enriched Regular Long-grain White Rice with Salt has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cooked enriched Regular Long-grain White Rice with Salt
Baked Potato Flesh VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Baked Potato Flesh have 4.4 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 15.6 times more Potassium and 1.5 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.5 times more Iron, 2.1 times more Manganese, 17.9 times more Selenium and 54.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 47.5 times more Sugars and 5.2 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Baked Potato Flesh and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.