Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, rice cakes, brown rice, sesame seed
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, rice cakes, brown rice, sesame seed
25.5g
Snacks, rice cakes, brown rice, sesame seed have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, sesame seed?
Baked Potato Flesh VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Baked Potato Flesh have 9.2 times more Vitamin B1, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 18 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Baked Potato Flesh have 2.3 times more Copper, 5.7 times more Potassium and 53.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 19.1 times more Selenium, 10.8 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Potatoes Flesh no Salt and Snacks, rice cakes, brown rice, sesame seed have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.