Nutrient Comparison: Baked Potato Flesh VS Snacks, rice cakes, brown rice, sesame seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Baked Potato Flesh have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Baked Potato Flesh have 1.3 times more Potassium and 12.8 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 1.8 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 26.7 times more Manganese, 7.5 times more Phosphorus, 80.3 times more Selenium, 45.4 times more Sodium and 10.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 4.2 times more Energy, 38 times more Fat, 4 times more Omega 3, 34.7 times more Omega 6, 3.8 times more Carbohydrate, 3.6 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6