Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Vitamin B1, 4 times more Vitamin B6 and 4.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.2 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 34.4 times more Selenium, 10.8 times more Sodium and 6.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Calcium, 2.1 times more Copper, 4.5 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 2 times more Energy, 38 times more Fat, 4 times more Omega 3, 34.7 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Fiber than Snacks, rice cakes, brown rice, sesame seed.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6