Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Skin:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B1, 4 times more Vitamin B6 and 4.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Skin:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.2 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 34.4 times more Selenium, 10.8 times more Sodium and 6.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Calcium, 2.1 times more Copper, 4.5 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 2 times more Energy, 38 times more Fat, 4 times more Omega 3, 34.7 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Fiber than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6