Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seedVS Baked Potato Skin
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed
76.5g
Baked Potato Skin
152g
Snacks, rice cakes, brown rice, sesame seed have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Baked Potato Skin?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs Baked Potato Skin:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 1.6 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 17.4 times more Selenium, 5.5 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.1 times more Copper, 8.8 times more Iron and 3.9 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.9 times more Fiber than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.