Comparing Nutrients in 300 calories Baked Potato SkinVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Baked Potato Skin
152g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, tortilla chips, plain, white corn, salted have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, tortilla chips, plain, white corn, salted?
Baked Potato Skin VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Baked Potato Skin have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12, 37 times more Vitamin E and 5.2 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Baked Potato Skin have 20.1 times more Copper, 11 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese and 7.5 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.3 times more Calcium and 6.6 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 86.8 times more Fat, 9.7 times more Omega 3 and 137.9 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6