Comparing Nutrients in 5 ounces Snacks, rice cakes, brown rice, sesame seed VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	19% 556kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	5.55% 5.4g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	9.26% 1.57g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	20% 7.65g	20% 7.65g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	7.42% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.7% 29.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	1.7% 17mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	61.4% 0.55mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	46% 193mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	265% 6.1mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 532mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	21.5% 322mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	0.23% 8.36g	0.1% 3.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, plain, white corn, salted:

• Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 2.9 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Vitamin B6 per 5 oz.
• Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, plain, white corn, salted:

• Snacks, rice cakes, brown rice, sesame seed have 4 times more Copper, 1.6 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 8.8 times more Calcium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Carbohydrate than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 5.4 times more Fat, 5.2 times more Saturated Fat, 5.8 times more Omega 3 and 9.5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Energy, Fiber and Protein per 5 oz.
• Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.