Comparing Nutrients in 1 kilogram Snacks, rice cakes, brown rice, sesame seed VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	135% 3920kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	213% 207g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	88% 28g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	65.3% 11g	619% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	521% 678g	130g per day for Men 19-50 years
Sugars	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.8g	g per day for Men 19-50 years
Fiber	142% 54g	142% 54g	38g per day for Men 19-50 years
Protein	136% 76g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	450% 72mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	292% 14.6mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	12% 120mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	324% 1360mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	1869% 43mg	169% 3.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	536% 3750mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	438% 241μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	151% 2270mg	219% 3280mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	125% 14mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.71% 26.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, plain, white corn, salted:

• Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 2.9 times more Vitamin B1 and more Vitamin B12 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Vitamin B6 per 1 kg.
• Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, sesame seed vs Snacks, tortilla chips, plain, white corn, salted:

• Snacks, rice cakes, brown rice, sesame seed have 4 times more Copper, 1.6 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 8.8 times more Calcium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Carbohydrate than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 5.4 times more Fat, 5.2 times more Saturated Fat, 5.8 times more Omega 3 and 9.5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
• Both Snacks, rice cakes, brown rice, sesame seed and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Energy, Fiber and Protein per 1 kg.
• Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.