Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	163% 4720kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	254% 246g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	111% 35.4g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	483% 627g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.4g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 10.7g	g per day for Men 19-50 years
Fiber	142% 54g	105% 40g	38g per day for Men 19-50 years
Protein	127% 71g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	106% 1060mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	360% 2520mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	346% 5190mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	0.85% 31.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Snacks, tortilla chips, ranch-flavor:

• Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Vitamin B1 and 14.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Snacks, tortilla chips, ranch-flavor:

• Snacks, tortilla chips, ranch-flavor contain 1.3 times more Calcium, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 1 kg.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.