Comparing Nutrients in 7 ounces Snacks, tortilla chips, plain, white corn, salted VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	32.3% 937kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	50.4% 49g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.58g	22% 7.02g	32g per day for Men 19-50 years
Omega 3	28.7% 0.46g	29% 0.47g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	154% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	96% 125g	130g per day for Men 19-50 years
Sugars	2.14% 1.55g	8.3% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.87g	g per day for Men 19-50 years
Sucrose	% 1.55g	% 2.12g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	21% 7.94g	38g per day for Men 19-50 years
Protein	25% 14g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	21% 210mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	34.2% 2.74mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	31.5% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	15% 514mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	43.4% 651mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.17% 6.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, tortilla chips, ranch-flavor:

• Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Vitamin B1 and 14.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, tortilla chips, ranch-flavor:

• Snacks, tortilla chips, ranch-flavor contain 1.3 times more Calcium, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 7 oz.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.