Comparing Nutrients in 7 ounces Snacks, tortilla chips, plain, white corn, salted VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	32.3% 937kcal	31.6% 917kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	60% 58.3g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.58g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	28.7% 0.46g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	112% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	68.5% 89g	130g per day for Men 19-50 years
Sugars	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.55g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	NA	38g per day for Men 19-50 years
Protein	25% 14g	49% 27.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	58.4% 9.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	35.5% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	21% 210mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	89.2% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	NA	55μg per day for Men 19-50 years
Sodium	43.4% 651mg	30.3% 454mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.49% 18.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, trail mix, regular:

• Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, trail mix, regular:

• Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Calcium and 1.4 times more Sodium than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 10.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 7 ounces:

• Snacks, tortilla chips, plain, white corn, salted have 3.3 times more Omega 3 and 1.5 times more Carbohydrate than Snacks, trail mix, regular.
• While Snacks, trail mix, regular contain 1.4 times more Fat, 2 times more Saturated Fat and 1.9 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, trail mix, regular have similar amounts of Energy and Omega 6 per 7 oz.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.