Comparing Nutrients in 7 ounces Snacks, trail mix, regular VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	31.6% 917kcal	30.2% 877kcal	2900kcal per day for Men 19-50 years
Fat	60% 58.3g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	52.6% 17g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	112% 19g	59.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	49% 27.4g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.4% 0.92mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.35mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.5% 1.78mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.5% 0.59mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	15.5% 155mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	89.2% 2.05mg	83.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	40% 1359mg	41.4% 1407mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	30.3% 454mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Snacks, trail mix, tropical:

• Snacks, trail mix, regular have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
• Both Snacks, trail mix, regular as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Snacks, trail mix, tropical:

• Snacks, trail mix, regular have 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Sodium and 2.8 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Iron, Manganese and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, trail mix, regular have 1.7 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 2.2 times more Protein than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Energy per 7 oz.
• Both Snacks, trail mix, regular as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.