Comparing Nutrients in 300 calories Snacks, trail mix, regular VS Snacks, trail mix, tropical

Weight per 300 calories

• Snacks, trail mix, regular: 65g
• Snacks, trail mix, tropical: 68g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, trail mix, regular or Snacks, trail mix, tropical?

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	18% 5.76g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	36.6% 6.22g	20.4% 3.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	16% 8.96g	7.64% 4.28g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0.072% 0.65μg	0.15% 1.36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.9% 0.13mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	7.13% 28.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	5.06% 50.6mg	3.87% 38.7mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.8% 2mg	22.4% 1.8mg	8mg per day for Men 19-50 years
Magnesium	24.4% 103mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	28.5% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.9% 149mg	4.3% 64.5mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.16% 5.97g	0.17% 6.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Snacks, trail mix, tropical:

• Snacks, trail mix, regular have 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 1.4 times more Vitamin B5 and 5.7 times more Vitamin C than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Vitamin B1 and Vitamin B6 per 300 kcal.
• Both Snacks, trail mix, regular as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, trail mix, regular vs Snacks, trail mix, tropical:

• Snacks, trail mix, regular have 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Sodium and 2.6 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Iron, Manganese and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Snacks, trail mix, regular have 1.6 times more Fat, 1.8 times more Omega 6 and 2.1 times more Protein than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Energy per 300 kcal.
• Both Snacks, trail mix, regular as well as Snacks, trail mix, tropical have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.