Comparing Nutrients in 1 pound Snacks, trail mix, regular VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	72.3% 2096kcal	69% 2005kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	80% 77.6g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	229% 298g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	112% 62.6g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	42% 6.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	38.3% 34.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	35.4% 354mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	496% 4.47mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	121% 844mg	700mg per day for Men 19-50 years
Potassium	91% 3107mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	69.2% 1039mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Snacks, trail mix, tropical:

• Snacks, trail mix, regular have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
• Both Snacks, trail mix, regular as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, trail mix, regular vs Snacks, trail mix, tropical:

• Snacks, trail mix, regular have 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Sodium and 2.8 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Iron, Manganese and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, trail mix, regular have 1.7 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 2.2 times more Protein than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Energy per 1 lb.
• Both Snacks, trail mix, regular as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.