Comparing Nutrients in 1 pound Snacks, trail mix, regular VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	72.3% 2096kcal	75% 2177kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	65.8% 21g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	220% 286g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	63.3% 24g	38g per day for Men 19-50 years
Protein	112% 62.6g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	35.4% 354mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	496% 4.47mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	115% 9.16mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	155% 1084mg	700mg per day for Men 19-50 years
Potassium	91% 3107mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	NA	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	69.2% 1039mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	52.4% 5.76mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	0.2% 7.26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, regular have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 45 times more Vitamin A than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, tortilla chips, taco-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
• Both Snacks, trail mix, regular as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, trail mix, regular vs Snacks, tortilla chips, taco-flavor:

• Snacks, trail mix, regular have 5.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 2 times more Calcium and 3.4 times more Sodium than Snacks, trail mix, regular.

Comparison of macro-nutrients per 1 pound:

• Snacks, trail mix, regular have 1.2 times more Fat, 3 times more Omega 6 and 1.7 times more Protein than Snacks, tortilla chips, taco-flavor.
• While Snacks, tortilla chips, taco-flavor contain 2 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, tortilla chips, taco-flavor have similar amounts of Energy and Saturated Fat per 1 lb.
• Both Snacks, trail mix, regular as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.