Comparing Nutrients in 1 pound Snacks, tortilla chips, taco-flavor VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	75% 2177kcal	69% 2005kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	80% 77.6g	97g per day for Men 19-50 years
Saturated Fat	65.8% 21g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	39.7% 0.64g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	229% 298g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	NA	38g per day for Men 19-50 years
Protein	64% 36g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	22.7% 204μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	42% 6.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	38.3% 34.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	70.3% 703mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.16mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	121% 844mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	NA	55μg per day for Men 19-50 years
Sodium	238% 3570mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	52.4% 5.76mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	0.2% 7.26g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Snacks, trail mix, tropical:

• Snacks, tortilla chips, taco-flavor have 22.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 2 times more Vitamin B9 and 8.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Snacks, trail mix, tropical have similar amounts of Vitamin B6 per 1 lb.
• Both Snacks, tortilla chips, taco-flavor as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Snacks, trail mix, tropical:

• Snacks, tortilla chips, taco-flavor have 2.7 times more Calcium, 1.3 times more Phosphorus and 8.3 times more Sodium than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 3.3 times more Potassium than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Snacks, trail mix, tropical have similar amounts of Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, taco-flavor have 1.4 times more Fat, 3.5 times more Omega 3 and 1.3 times more Protein than Snacks, trail mix, tropical.
• While Snacks, trail mix, tropical contain 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Snacks, trail mix, tropical have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Snacks, tortilla chips, taco-flavor as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.